
Make Your Own Natural Remedies with Healing Plants, Decrease Reliance on Pharmaceuticals, and Reclaim Your Health and Vitality
A comprehensive, full-color guide to plant medicine that bridges traditional herbal wisdom with modern science. Whether you're a complete beginner or an experienced herbalist, this book gives you the knowledge and confidence to make your own natural remedies, reduce pharmaceutical dependence, and reclaim your health and vitality.
"I read this at the perfect time. One of the tea recipes really soothed my throat — I had everything in my cupboards. Perfect for the beginner but also great for the experienced herb user."
"Well organized and engaging for newbies, yet with sufficient details and recipes to allow hands-on experience. Loved the references chapter."
"Easy to read with a good format. Comprehensive list of additional resources. Highly recommended for any beginner interested in herbal healing."

A Somatic Guide to the Emotional Roots of Physical Symptoms
Your symptoms are not here to punish you — they are your body calling your name. This somatic guide maps 123 physical symptoms across 11 body systems to their emotional roots, and gives you practical exercises to finally release what's stored. Drawing on the work of Bessel van der Kolk, Peter Levine, Stephen Porges, and others.
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