YOUR BODY
REMEMBERS
WHAT YOU'RE
TRYING TO FORGET
A Somatic Guide to the Emotional Roots of Physical Symptoms
We carry our histories in our bodies. The tension in our shoulders, the tightness in our chest, the way we flinch at certain sounds — these are not accidents. They are memories, stored in muscle and nerve, waiting to be heard.
Your Body Remembers What You're Trying to Forget is a somatic guide to the emotional roots of physical symptoms — mapping 123 symptoms across 11 body systems with practical exercises to finally release what's stored. Drawing on the work of Bessel van der Kolk, Peter Levine, Stephen Porges, and others.
This is a book for anyone who has ever felt that their body was working against them — and who is ready to discover that it has been trying to protect them all along.
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Core Themes
Somatic Memory
How our bodies store experiences that our minds try to release
Emotional Healing
The journey from holding to letting go, with compassion
Body Wisdom
Learning to listen to the intelligence that lives in our cells
Practical Exercises
Somatic practices and tools to release what your body has been holding
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Discover Modern Guide to Herbal Medicine — available now on Amazon and Audible.